Sarah J. Blige

The musings of Ms. Blige

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Little Book, Big Cheer

December 27th, 2010 · Arts and Culture

My mom recently sent me a box of things my grandmother had put together for me and The Book of Good Cheer, “a little bundle of cheery thoughts”, was among the goodies. This adorable little vintage book (it’s 97 years old!) contains quotes about positivity and living a happy, full life, and despite having a few too many religious and work-related quotes for my liking, (as well as a few borderline sexist statements, which isn’t surprising, given the time period in which it was written and published), there’s some pretty inspirational stuff in there.

And since ’tis the season and all, I thought it would be a good time to share with you some of my favorite quotes from The Book of Good Cheer. The book is dedicated to “the one who has lost his smile”, so if that happens to be you, maybe this will help you find it.

*           *          *

“I am bigger than anything that can happen to me. All these things, sorrow, misfortune and suffering, are outside my door. I am in the house and I have the key.”
~Charles F. Lummis

“I would rather be able to appreciate things I cannot have, than to have things I am not able to appreciate.”
~Unknown

“Imagination is the supreme gift of the gods, and the degree of its possession is the measure of any man’s advantage over circumstance — the measure of his clutch on success.”
~James Howard Kehler

“Why thus longing, thus forever sighing,
For the far off, unattained and dim?
While the beautiful, all around thee lying,
Offers its low, perpetual hymn.”
~Harriet Winslow

“To be what we are, and to become what we are capable of becoming, is the only end of life.”
~Robert Louis Stevenson

“I would not give a farthing for a man’s religion if his dog and cat are not the better for it.”
~Rowland Hill

“This is the best day the world has ever seen. Tomorrow will be better.”
~R. A. Campbell

“What we see depends mainly on what we look for.”
~John Lubbock

“‘What helped you over the great obstacles of life?’ was asked a successful man. ‘The other obstacles,’ he replied.”
~Unknown

“To love and win is the best thing; to love and lose the next best.”
~W. M. Thackeray

“Some defeats are only instalments of victory.”
~Jacob A. Riis

“The Kingdom of Heaven is not a place, but a state of mind.”
~John Burroughs

“A certain amount of opposition is a great help to a man; kites rise against and not with the wind.”
~Unknown

“In months of sun so live that in months of rain thou shalt still be happy.” (Good advice for Vancouverites!)
~
From the “Mahabharata” 

“There is no defeat except from within. There is really no insurmountable barrier save your own inherent weakness of purpose.”
~Ralph Waldo Emerson

INVICTUS

Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.

In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeoning of chance
My head is bloody, but unbowed.

Beyond this place of wrath and tears
Looms but the horror of the shade,
And yet the menace of the years
Finds and shall find me, unafraid.

It matters not how strait the gate,
How charged with punishment the scroll,
I am the master of my fate;
I am the captain of my soul.

~William Ernest Henley

(William Henley wrote Invictus from a hospital bed at 25 after having a foot amputated as a result of progression of tuberculosis of the bone.)

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Vegan Philly Cheesesteak Recipe

December 20th, 2010 · Vegan Recipes

Ahh, pub food. So greasy and satisfying, but so animal unfriendly. It’s nearly impossible for vegans to eat pub food, unless, of course, they make it themselves. Enjoy this vegan twist on a classic philly cheesesteak without the creepy drunk guy at the table next to you staring at your boobs while you chow down.

You can use whatever kind of bread you like; a hoagie bun is typically used for the Philly, but I used organic sprouted whole grain bread and it was delish. The key to this sammich — and the one ingredient that simply cannot be substituted if you want to maintain the integrity and yum factor of the recipe — is the seitan. Seitan (pronounced say-tahn) is wheat gluten and has a very beefy texture and taste. (It is thought to have originated in ancient China as a meat alternative for Buddhists who adhered to a vegetarian diet.) It is a great source of protein for vegetarians and is also low in fat and sodium.

Ingredients:

1-2 seitan cutlets
1/4 bell red pepper
1/4 purple onion
2 mushrooms
1 T oil (grapeseed or canola)
1-2 T barbeque sauce
1 T vegan mayonaise (I like Follow Your Heart’s Vegenaise best)
1/4 cup vegan cheese (Daiya is by far my favorite brand)
2 slices bread, or 1 hoagie bun

Instructions:

1) Preheat the oven to 350 degrees Fahrenheit and lightly grease a baking sheet.
2) Finely slice the seitan, bell pepper, onion and mushrooms and saute with oil over medium heat, adding the mushrooms last; mix in the barbeque sauce at the end. Set aside.
3)  Spread the vegan mayo on both slices of bread and top with the shredded cheese. Set the oven to broil and toast the cheesed bread in the oven for about 10 minutes. Remove from oven and top one side with the seitan mixture. Finish building the sandwich, switch the oven to bake, and throw back into the oven for another 10 minutes.
4) Remove from the oven, let sit for a couple of minutes to avoid burning your mouth, slice in half, and enjoy!

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Suicide Seeds: the Death of Indian Farmers

November 8th, 2010 · Human Rights Issues

Since 1997, more than 200,000 Indian farmers have committed suicide.

Their deaths are a symptom of the agrarian crisis that has plagued the kisan, or Indian farmer, over the last decade, and are indicative of a greater socio-economic struggle pervading rural India: widespread poverty and rapidly rising indebtedness.

Several factors, including climate change and globalization, have been blamed for the rise in farmer suicides over the last 13 years, though the main cause is said to be crop failure following the introduction of multinational corporations like Cargill, Syngenta and Monsanto to the Indian seed sector.

Traditional seeds, which have adapted to diverse ecosystems and are best suited to India’s unique climate, have largely been replaced with genetically engineered terminating seeds. Global corporations like Monsanto are able to prevent seed saving (a custom nearly as old as farming) by enforcing patents and developing seeds with non-renewable traits.  Where poor farmers were traditionally able to put aside a small portion of the crop as a free resource for the following season, they now have to buy new seeds every year, and to do so they must acquire more loans from money lenders and seed companies. With yields far below what was promised by the corporations and advertised by Bollywood stars, Indian farmers have suffered crippling losses and incurred large debts they are not able to repay.  The Vidharbha region in Maharashtra (the geographical centre of India) has suffered the highest level of farmer suicides — 4,000 per year — and has consequently been dubbed “The Suicide Belt”. Rather symbolically, the most common method of suicide for these farmers is swallowing pesticide, which causes an excruciating death.

In 2002 after the introduction of Monsanto’s Bt cotton to the Indian seed market, farmers lost a total of 1 billion rupees, due to crop failure.  Monsanto had promised yields of 1,500 kilos per acre; instead, the harvest was as low as 200 kilos per acre. Farmers were also told they could expect an income of 10,000 rupees per acre, but instead they experienced losses of 6,400 rupees per acre. When farm-saved corn seed was replaced with Monsanto’s hybrid corn throughout the state of Bihar, the entire crop failed, leading to losses of 4 billion rupees for already poor farmers.

One of the main causes of rising indebtedness for Indian farmers is the high cost of purchasing these suicide seeds. Bt cotton, for example, was sold at prices over 2,400 times per kilogram as high as traditional cotton seed, despite the fact that Bt cotton can only be grown as a monoculture. Poor farmers were required to take out massive loans with high interest rates they were assured they would be able to repay come harvest time. But with failing crops and terminating seeds, farmers were forced to take out further loans to purchase more seeds and greater amounts of pesticide each farming season, thus leading to unmanageable indebtedness. Monsanto’s death trap has these farmers working to enslave themselves.

Another major difference between indigenous cotton varieties and Monsanto’s genetically engineered Bt cotton is that indigenous crops were rain fed, whereas Bt cotton required irrigation in order to thrive.  Only the more affluent farmers with expensive irrigation systems had success with these so-called miracle seeds, while the desperately poor farmers saw very disappointing returns and sunk more deeply into debt in a desperate attempt to stay afloat. Monsanto argues that they have included a message on the boxes of these seeds warning of the need for an irrigation system; however, the message is written in English, which the majority of farmers purchasing these seeds is unable to read or write. Farmers who relied on India’s monsoons to water their crops struggled further with frequent droughts due to climate change.

These farmers were also told that they would no longer have to purchase expensive pesticides, as Bt cotton contained a natural insecticide that would take care of pest problems. However, Bt cotton is ineffective against many cotton pests and farmers actually began using 13 times more pesticides than was required with indigenous cotton seeds.

Additionally, because of free trade policies imposed by the World Trade Organization, there has been a significant drop in prices for farm commodities in India. While wealthy countries have been allowed to increase agribusiness subsidies, other countries (India included) have been prevented from protecting their farmers from artificially inexpensive imported produce. Between 1995 and 2001, cotton prices dropped by 50%,  wheat prices dropped by 38%, and soya bean prices dropped by 35%.  The forced removal of import restriction and the exorbitant subsidies paid to ridiculously wealthy global corporations has shifted control of Indian’s agribusiness industry to a handful of uber powerful corporations.

With most farmers yielding harvests an average of five times lower than was what promised by Monsanto, combined with the sudden and drastic rise in the cost of cultivation and a significant drop in the price of farm produce, thousands were lead into a well-crafted debt trap and were no longer able to support their struggling families. By making false claims of incredible yields, leaving out critical information, and advertising their product with supposed testimonials from “real” farmers and appearances by national celebrities, these global corporations gained control of the Indian seed market and successfully manipulated the struggling kisan into believing in their suicide seeds. These poor farmers were offered hope and met with devastation.

Ramchandra Tamtala, a farmer in the Virdarbha region, lies in hospital after swallowing insecticide in a failed suicide attempt. (Photo by None/Getty Images AsiaPac)

On the website called Becky and the Beanstock, the writer says this about seed saving: “When we save seeds, we are taking this history into our own hands. Literally, holding a seed is holding a story that stretches back, sometimes centuries. It’s a story that conjures up over-the-fence seed swaps. It’s a story that speaks to beating the odds, to adaptation and evolution, to finding a niche and holding on tight, just the way a bean tendril does. Seeds also speak of the future, of those untold, unfolded stories, the ones that you and I are shaping this very moment.” Unfortunately, corporations like Monsanto are shaping the future of India’s seed market and the story unfolding is a tragedy. These multinational companies with monopolistic corporate interests have turned India’s agribusiness industry into a suicide economy and are systematically killing the kisan.

The key to solving this agrarian crisis is greater transparency from corporate giants like Monsanto (which, sadly, will never happen, as it would seriously affect profits), a shift from monoculture to biodiversity in agriculture (the reintroduction and promotion of non-GMO, renewable, organic, and open pollinated seed varieties), and adequate government support for struggling farmers.

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Vegan Vanilla Cupcakes with Chocolate Frosting

October 26th, 2010 · Vegan Recipes

Before today, I hadn’t ever made cupcakes, vegan or otherwise. I definitely hit some speed bumps along the way and ran into a few detours with my first attempt (I initially used a vegan cream cheese icing recipe that I found online and ended up with a goopy, runny mess), but I think the end result was a general success.

Being a cupcake-making newbie, I looked for a simple recipe with relatively few ingredients and ended up using the most common recipe that appears when you type “vegan vanilla cupcakes” into google, which happens to come from the Vegan Cupcakes Take Over the World cookbook.

The icing recipe is from the Skinny Bitch in the Kitch cookbook, and it is fantastic, but a bit of a pain for a hungry girl who’s just made an enticing batch of golden cuppies; the icing needs to sit out to thicken for the better part of a day before it’s stiff enough to spread. I got impatient and ended up putting the bowl of icing in the fridge for several hours, which did the trick just fine.

Golden Vanilla Cupcakes
1 cup soy milk
1 tsp apple cider vinegar
1 1/4 cups all purpose flour*
3/4 tsp baking powder
2 tbsp cornstarch
1/2 tsp baking soda
1/2 tsp salt
1/2 cup Earth Balance (or other vegan margarine)
3/4 cup sugar
2 1/2 tsp vanilla extract

Fudgy Chocolate Frosting**
1/2 cup refined coconut oil
1/2 cup Earth Balance (vegan margarine)
2 cups evaporated cane sugar (icing sugar)
1 cup unsweetened cocoa powder
1 cup soy creamer (or a mixture of creamer and soy milk)
1/2 tsp vanilla extract
1/4 tsp fine sea salt

Cupcake cooking instructions:
1) Preheat oven to 350 degrees Fahrenheit; line your cupcake tray with cupcake liners.
2) Whisk the soy milk and vinegar in a measuring cup and set aside a few minutes to let curdle.
3) Sift flour, cornstarch, baking powder, baking soda and salt in a large bowl; mix.
4) In a separate bowl, cream the Earth Balance and sugar for about two minutes until light and fluffy; beat in the vanilla extract, then alternate beating in the soy milk mixture and the dry mix.
5) Ensure cupcake mixture is adequately mixed and fill cupcake liners two-thirds full with the batter.
6) Bake for 20 – 22 minutes; remove from the oven, then remove cupcakes from tray and let cool (don’t worry: you have to wait for the icing to thicken anyway).

Chocolate Frosting instructions:
1)  Melt the oil in a 2- to 3-quart saucepan over medium heat
2) Stir in the sugar and cocoa powder; gradually stir in creamer (or soy milk mixture).
3) Heat, stirring constantly, until mixture is smooth and hot, but not boiling.
4) Remove the pan from the burner and stir in vanilla and salt.
5) Set aside to cool at room temperature if you’re willing to wait all day for your cupcakes, or stick it in the fridge to speed up the process a bit, stirring intermittently. Make sure the frosting is thick and pliable before you start spreading to ensure it won’t ooze all over your lovely cupcakes.

* You can probably use other, more healthy flour (like spelt) in place of white all-purpose flour, but I was a little nervous to change anything since it was my first time making cupcakes, so I stuck to the recipe.
** I adjusted the Skinny Bitch recipe in the following ways:  I used half a cup of coconut oil and half a cup of Earth Balance instead of “14 tablespoons” of coconut oil (which I thought, by the way, was a rather odd way of  noting such an amount; 14 tablespoons is a mere two tablespoons shy of a cup, FYI) since I find the flavor of coconut oil pretty overpowering in most recipes. I also used a cup of cocoa rather than one-and-a-half cups, as I felt that was somewhat excessive (as the Skinny Bitches are known to be — eight cups of icing sugar in a vanilla frosting recipe?! C’mon , ladies! That’s absurd.); it was still super chocolatey and delicious, so I’d recommend using just one cup of cocoa.

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The Ethical Omnivore

August 4th, 2010 · Animal Rights Issues, Vegan Living

Because I strongly believe in and promote veganism and am not one to shy away from a good debate, I’m often asked various questions about my dietary choices and vegan beliefs by my omnivorous friends.  One question that frequently comes up is, “But what about eating meat and dairy from cruelty-free farms? If the animal is treated properly and killed humanely, isn’t it an ethical choice?” A friend of mine recently sent me the following message and was curious about my views on the subject.

word up, facebook friend! i have been following your blog for quite some time now — props, by the way. you’re a very good writer — and i’ve been fascinated by your strong veggie/vegan beliefs. i have considered becoming vegetarian a few times and then realised i like meat. i really do. but what i don’t like is the meat industry and industrial farms.

i saw food inc. and when they killed those pigs by smushing them, i almost cried. when they pointed out that a hamburger is made up of over a hundred cows, not just one like everyone thinks, i almost puked.

that being said, i still eat meat. what i did change, however, is learning where my meat and dairy comes from. well, not so much dairy, as i am lactose intolerant. i buy eggs from a local hobby farmer who lets his chickens run free. i buy local organic chicken and beef and if it is not available or too expensive, i don’t. my roommate and her friends go to a local organic farmer, where they buy a cow together and that’s where their meat comes from. also, when out and they can’t tell me where the meat is from or if it’s organic, i’ll opt for a veggie option.

i do recognize the appalling conditions of industrial farms and how detrimental they are to the environment and how cruel they are to animals. this is why i no longer buy meat from big companies and try to only buy from local organic farmers. yes, it is more expensive but people eat too much meat as it is and if they cut down their meat intake to a more reasonable one, then the cost does even itself out. not to mention, the taste is so much better than anything that comes from a hormone- laced, GMO’d animal.

so i have a question: how do you feel about ethical meat eaters (which is what i consider myself to be), who are conscious about where their meat and dairy comes from and how it is prepared?

thanks for your time and opinion! i really am curious.

- t

Firstly, I’ll answer T’s question as directly as possible: I applaud “ethical meat eaters” for being conscious of the unnecessary suffering that occurs in factory farms and for making an effort to reduce the demand for meat that comes from these places. I also think it’s great that she recognizes the toll animal agriculture takes on the environment.

Too few people actually realize the impact an omnivorous diet has on the environment.  Animals are fed and raised on factory farms — consuming massive amounts of grain and polluting rivers and groundwater — before they’re sent to slaughterhouses where they’re (cruelly, inhumanely, terrifyingly) killed. Their meat is then transported to energy-sucking supermarkets to be sold to hungry meat-eating shoppers. Animal agriculture is responsible for releasing startling amounts of carbon dioxide, methane, and nitrous oxide into the atmosphere and is a leading cause of global warming; In 2006, the United Nations reported the meat industry produces more greenhouse gases than all the cars, trucks, SUVs, ships and planes in the entire world. Nitrous oxide is 300 times more potent as a greenhouse gas than carbon dioxide, and the meat, egg and dairy industries account for more than 65% of nitrous gas emissions worldwide. Additionally, animal agriculture is the leading source of methane emissions in the US, and methane is 20 times more powerful at trapping heat than carbon dioxide.  So if you don’t really care about animal rights but would like to live on a relatively hospitable planet for a while longer, eat less meat for the sake of the environment. Better yet, eat ethically produced meat, like our friend T. Best of all, cut meat and dairy from your diet altogether. You can save lives and the planet at the same time! Everybody wins…except the meat, egg, and dairy industries, and that is sweet, sweet justice. But I digress.

Unless you’re a monk (and even then) simply existing and consuming has a negative impact on the world. We’re polluting the earth with waste and emissions, rapidly burning fossil fuels to run our cars, light our homes and workplaces, and power our computers.  Even when we’re being environmentally conscious and reducing the amount of power we use and fuel we burn, we’re still impacting the earth by purchasing any kind of product: things don’t just materialize out of thin air, they have to come from somewhere. They are manufactured in factories and transported to their final resting place before landing in the greedy hands (or bellies) of the consumers (read: you and me and everyone we know).

My point here is that we can’t be perfect, no matter what we do, but that doesn’t mean we should stop trying. Ultimately, you have to live with the choices you make. If you feel comfortable eating meat when you know where it came from and are satisfied that the animal was raised and killed humanely, then I think you’re doing a far better job than those who don’t think twice (or at all) about the meat they eat. Also, you don’t have to worry about all the nasty hormones and shit (literally) that comes with factory farmed meat.

Crucifixion of the environment aside, I don’t believe in raising animals for consumption, as they are sentient beings with the capacity for logical and lateral thinking (studies have shown that pigs are actually more adept at lateral thinking than dogs and chimps), and they experience fear and pain just as humans do. It’s also my belief that there are so many yummy alternatives to meat — not to mention very adequate vitamins and supplements — that it is no longer necessary to include meat and dairy in our diets. In fact, you’ll be much healthier if you nix meat and dairy from your diet completely. Both your conscience and your colon will be clean!

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Go veggie. No, seriously: just do it

July 30th, 2010 · Animal Rights Issues, Vegan Living

Squid & Ink is a funky little vegan eatery in Seattle with some of the best food I've EVER had.

My wonderful boyfriend recently posted the following on Facebook and I wanted to share it with all of you. He breaks down the choice to adopt a vegan diet in simple and honest terms, and I hope it inspires you enough to at least consider cutting meat and dairy out of your diet. What is important to take away from his message is that he has been (almost completely) vegan for over a decade now and is still not only passionate about the lifestyle, but also takes the initiative to stay informed and educate others about veganism and animal rights.

“This may fall on a lot of deaf ears, but I would like to share some thoughts on a small accomplishment I have made. I am happy to say that I have been veggie/vegan for over 14 years now. That’s a lot of lives saved, greenhouse gases spared, ground water uncontaminated, forests left standing, suffering never endured. In high school I ate at McD’s nearly every day, and only months after I graduated, I made the switch. So if I can do it, anyone can. One just has to wake up to the realities of the world, and do the right thing. Thankfully awareness of critical social/moral issues relating to vegetarianism is rising exponentially due to greater access to and freedom of information and the tireless efforts of activists. And let’s not even get into all the “meat-alternatives” and veggie restaurants there are now, making it soooo easy to ditch meat (or at least eat less!). This increase in numbers gives me a glimmer of hope for our future, something I all but relinquished long ago. Nonetheless I have followed my beliefs and not turned a blind eye to all the f*ed up things that go on behind closed doors- out of sight, out of mind- however easier that would have been. Coming this far, I feel like I’ve actually made a difference, and it was really easy, making responsible (not to mention healthy and delicious) choices. If you have ever thought about going veggie, just do it; you’ll be glad you did. If you are fairly new to being veg*n, inform yourself about the issues as much as you can, so you really know why you’re doing it. Ask questions, talk to your friends, and let people like me who have walked the path for many years be your inspiration. Never waver. One day you will look back at all the good you have done, and know you made the right choice.”

- Eliot FMJ Stone

Before I made the choice to adopt a vegetarian diet, I actually remember saying, “I could never be vegetarian.  It would be so restrictive and I just love food too much!” However, one day I simply thought, “How the hell would I know that I can’t be vegetarian if I haven’t actually tried?” And an incredible thing happened: I pledged to stop eating meat then and there and soon after I realized how surprisingly easy it is to follow a vegetarian diet. After educating myself further about the cruelty of factory farming and the dirty secrets of the dairy industry, I decided it was time to go 100% vegan. That was over two years ago and I have never felt that I am missing out on anything in my diet. The sight, smell and even idea of meat repulses me, because all I can think about is the suffering that animal on your plate likely endured before it’s short life was ended. I hate to use the slogan of a multi-billion dollar company who pays children $1.60 a day to make their grossly overpriced shoes in sweatshops around the world, but I’m afraid it’s the best advice I can give in the simplest terms in regard to going vegan: Just do it.

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Vegan Stuffed Mushroom Caps

July 30th, 2010 · Vegan Recipes

Mushroom caps are a highly versatile and very simple appetizer.  They can be prepared in infinite ways, but my favorite way is vegan and tasty. Get creative and mix together different vegetables and spices to your heart’s content, or just use whatever ingredients you have that are in grave danger of expiring soon. Here’s my recipe for adorable and juicy vegan mushroom caps.

Serves:

4, but this recipe can very easily be halved, doubled, or increased by the power of six (fatty.)

What you’ll need:

-8-12 large white mushrooms
-half a medium-sized bell pepper (I like orange)
-half a tomato
-about two tablespoons fresh cilantro (or to taste)
-a quarter of a purple onion
-1 1/2 vegan sausages (I recommend Tofurky kielbasas)
-1/4 cup shredded vegan cheese (Daiya is by far the best tasting vegan cheese out there and melts much better than the others)
-sun-dried tomato salad dressing (The Organicville version is totally vegan, gluten-free and organic)
-one teaspoon of oil (olive or grape seed)
-*optional: 1-2 tablespoons of Tofutti cream cheese (this will make the mixture thicker and “creamier”)

What to do:

Preheat the oven to 400 degrees Fahrenheit. Chop the vegetables,  cilantro and veggie sausage and sauté with oil over medium heat for about five minutes. Stir in the vegan cream cheese and set aside. Remove the stems from the mushrooms by gently wiggling them out (it helps to put a little bit of pressure on the under side of the cap while you coax out the stems). Stuff the hollowed out mushroom caps with the mixture and top with cheese. Arrange mushrooms on a baking sheet (in a flower pattern, perhaps?) and pop in the oven. Cook for about 10 minutes. Remove from the oven and let cool for about five minutes before devouring.

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Me Gusta Bandidas

April 5th, 2010 · Vegan Living

I wrote a review on The Foundation a while back and called it my favorite vegetarian restaurant in Vancouver. But I have a new favorite, and that’s Bandidas. Maybe I’m fickle, or maybe I just became annoyed at having to yell over the usually too-loud music and tables full of too-drunk hipsters. Mostly I just love good food, friendly servers and a comfortable place to throw back a few tequila lemonades, which is why Bandidas is the new #1 on my Rad Restaurants list.

The Breakfast, veganized

Bandidas offers the best vegan breakfast in the city: tofu-butternut squash scramble with fried potatoes and yams, purple cabbage, beans, fresh salsa, and cornbread with animal faces. FMJ and I order this every time we stop at Bandidas for breakie, but we also add veggie sausage, guacamole, extra cornbread with vegan honey butter and two coffees with soy milk. This entire meal costs less than $20 before tip. Totally affordable without sacrificing deliciousness.

Bandidas is very community-focused, as this local restaurant was started by two young ladies with limited funds and experience who had lots of help from the community. They give back by making us yummy food and providing a nice place to enjoy it, but they also support a variety of community events and causes and hang the work of local artists on the walls. The waitresses are all super friendly and actually notice when you change your hair, even if your boyfriend doesn’t.

The ladies at Bandidas are all about sustainability, using compostable packaging, serving exclusively local beer and wine and buying from smaller, mostly local distributors.  They also use bikes, baskets and cargo trailers to transport their goods, which I think is equally responsible and cute.

The only criticism I have for Bandidas is that the food is strictly Mexican, and since they’re so ridiculously good at making tasty vegan fare, I wish they would expand their menu to include things like pizza, stir fries and veggie burgers. But they’re staying true to their Mexi flava, which I respect and understand, I guess.

If you’re going to Bandidas for lunch or dinner, try Dave’s Enchiladas: two homemade corn tortillas stuffed with cheese (vegan, if you so choose) and organic chipotle tofu. Or get a Wolf & Goat burrito, which boats fresh guac, purple cabbage, fresh salsa, pinto beans, cheese, sour cream and rice. Yes, all that goodness somehow fits into one burrito. But it is pretty big, so be sure to wear your stretchy pants to avoid bursting a button on your favorite jeans.

Who can resist cornbread with a monkey face? Not me.

One of my favorite things about Bandidas is their Hibiscus Tequila Lemonade. Fresh hisbiscus flowers mingle with tequila and lemonade, and it goes down way too easily. Also, be warned: a double at Bandidas is actually a triple. I like the way these ladies think.

They also have stacks of National Geographic magazines from the 70s to 90s in the bathrooms (which can be very distracting when you’ve had a few hibiscus tequila lemonades), as well as lovely table centerpieces complete with pussy willows (which I love) and pretty flowers.

Bandidas is located on the south end of Commercial Drive just off of 12th Ave, so if you want to walk off the calories you’ve just consumed in a funky neighborhood full of culture, this is the place to do it.

Peruse the menu at http://bandidastaqueria.com/menu.html.

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Always Adopt; Never Buy a Dog or Cat

April 3rd, 2010 · Animal Rights Issues

What does that doggy in the window cost? The life of another animal in a shelter.

If you’re planning to add a new furry member to your family, NEVER purchase a dog or cat from a pet store. It is true that these animals need good homes as well, but by paying top dollar for that adorable pooch at your local pet store you are most likely supporting incredibly inhumane puppy mills. There are millions (six to eight in the US) of unwanted animals in shelters who are desperate for homes, and if they aren’t adopted, many of these homeless animals are euthanized.

Rescued dogs anxiously waiting for a new home

Puppy mills and kitten factories are like prisons, but these animals are treated far worse than any human inmate, and none of them deserve to be there. Many of these animals suffer from skin conditions and infections, severe malnutrition and extreme psychological distress.  Puppy mills and kitten factories are severely overcrowded with animals finding themselves locked in tiny (and very dirty) wire cages, where they are most often completely neglected and denied even the most basic medical care. These dogs and cats are forced to live in squalid conditions with no socialization or human interaction. Breeding dogs and cats at mills spend their entire lives confined to a tiny space where they are kept almost constantly pregnant and never loved. These unlucky animals are almost always killed when they become too old to continue breeding and are considered useless to the mill owner. If humans were imprisoned and routinely bred this way, it would be called rape and torture, so why do we tolerate this cruel behavior to animals? The puppy mill industry is one of the saddest examples of human greed and barbarity, and this is what you are contributing to if you buy a dog from a pet store or breeder that supports puppy mills.

Crammed cages at a puppy mill

About half of the animals that enter shelters every year are euthanized because nobody wanted them. The animals that are put to death in these shelters are most often those who are more difficult to find homes for, sometimes because of medical issues (like blindness or epilepsy), social problems (timidity or aggression) or even size (it is far more difficult to find a home for a Great Dane than it is for a Chihuahua or Yorkie). In regard to shelter animals with “social problems”, it is important to remember that most of these animals have been put through extremely stressful situations and are having difficulty coping with the trauma. Many of these animals have been abused or abandoned by their families and and have had to literally fight for their lives. Take a look at this heartbreaking video below of a dog that rescued by a very kind, patient person an hour before she was set to be euthanized.

It is very important to properly research the person or organization you are adopting a dog from, as a local rescue was recently scandalized when videos emerged showing the president of the dog “rescue” organization brokering the dogs with little or no concern for their safety and well-being. When adopting an animal from a rescue organization, it is important to check into the following points:

  • Is the animal spayed or neutered?
    - all reputable rescue organizations will either ensure the animal they are adopting out is spayed/neutered, or that the procedure is pre-paid at a trusted veterinary clinic.
  • Has the animal been adequately checked by a vet? Has it undergone all necessary procedures to become up to date on required shots and in good medical condition?
    - all rescue organizations should provide proof of required vaccinations and shots, including a medical record signed by an accredited vet.
  • Does the rescue organization require that you fill out an application and a home check be performed and approved prior to the adoption of the animal?
    - it is important that the rescue group is aware of the living situation an animal is being placed in. Many adoptable animals require a specific environment to ensure they are as comfortable as possible and will become the best companion animal they can be, so it is necessary to perform home visits to ensure each animal is being adopted to a suitable home.
  • Does the rescue provide and require you to sign an adoption contract outlining the terms of the adoption?
    -  the adoption contract should state such things as your responsibility to provide the animal with proper care, including love and attention, physical activity and adequate veterinary care, as well as an interest in maintaining contact with the adopter to receive updates on the progress of the animal, and most importantly, an agreement to take the animal back into its care if the adopter finds him/herself unable to care for the pet for any reason.

I volunteer for a local dog rescue organization, The Penny Foundation, that rescues needy dogs from overcrowded shelters and puppy mills in the US and transports them to foster homes in Canada, ultimately placing these animals in their loving forever homes.  The Penny Foundation was once affiliated with Cold Noses, Warm Beds (CNWB); however, upon learning of the shady practices of this so-called “rescue”, The Penny Foundation severed all ties with this group and is currently working to quash any kind of public association with CNWB.

I recently adopted a sweet little puppy from another dog rescue organization called Ocean Dog Rescue. I chose to adopt from this particular organization because they offered more information, including pictures and videos of each adoptable animal, along with extensive medical and behavioral info, than any other rescue organization within 500 miles of Vancouver. Actually, these dogs are all rescued in Taiwan and flown to their new homes in the Greater Vancouver area following pre-adoption screening and approval.   I also chose this organization because China has a shameful animal rights record; strays are routinely beaten, scalded, poisoned and generally attacked, and despite slight improvements in animals rights laws in recent years, there still remain dog fur and meat factories in many parts of China.

I Love Lucy

Lucy is the sweetest, smartest, cutest, most loving little girl, and like so many other needy animals looking for their forever home, she is so deserving of a loving family and a safe place to call home.

What can you do to help the homeless animal epidemic? If you are thinking of getting a dog or a cat, always adopt from a shelter or reputable rescue organization. But the most important solution to this problem is prevention: have your pets spayed or neutered to avoid unwanted pregnancies.

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Madder than a Hatter for Alice in Wonderland

March 20th, 2010 · Arts and Culture

Alice in Underland

Tim Burton’s fantastical Alice in Wonderland was released in Canada over two weeks ago, and though I had been waiting for it to hit theatres since sometime last fall, I finally got around to seeing it. This film has been considerably hyped and long-awaited for many, and for me, it didn’t disappoint.  I’ve read a few less than laudatory reviews about this film; some critics have criticized Johnny Depp’s portrayal of the Mad Hatter and others have complained that the story is lacking, but I couldn’t disagree with them more.

"Do you know why a raven is like a writing desk?"

Linda Woolverton wrote the screenplay, and it’s no wonder I personally was so pleased with the story, as she is responsible for writing such Disney gems as Beauty and the Beast and The Lion King, as well as episodes from some of my favorite 80s TV shows, My Little Pony, Popples and Dennis the Menace. With 2010′s Alice in Wonderland, Ms. Woolverton created a more grown-up and evolved version of the 150-year old tale, adding several more layers and themes to the story, which may be why some people thought the plot was somewhat convoluted and discursive. This version of Alice in Wonderland, which should be considered more of a sequel to the original than a remake, was inspired by Lewis Carroll’s poem, Jabberwocky, which is widely considered one of the greatest nonsense poems ever written. Tim Burton seems to be rather fond of the nonsensical, the whimsical and the impossible, so it’s only fitting that this version of the film combines two of Carroll’s greatest works to fully embrace the absurdity of life and explore the nuttier side of imagination.

The story begins with a wee little Alice – the one we all know and love –  telling her father about a recurrent nightmare of a creepy land full of loopy characters that has led the six-year-old to believe she has “gone round the bend”. Her father feels her forehead and assures she has, in fact, gone mad, completely bonkers, but fills her in on a little secret that all the best people are (mad, that is).  Fast forward 13 years later to a Victorian London where poor Alice is to be betrothed to a creepy red-headed twit of a Lord with digestive problems.  She manages to escape his proposal by chasing after a white rabbit in a petticoat, and just like in the original, she falls down a rabbit hole and straight into Wonderland. Alice is met by some of her old acquaintances from what she believes is her recurrent nightmare, but she’s unable to recall any of them or the mystical place she has found herself in. Alice does, in fact, meet all of our favorite characters from the original Wonderland, but they’re all more jaded – and in many instances insane – than the characters in the original story. However, this is no surprise, as it is a Tim Burton film, and this Wonderland (which we later learn is actually, and fittingly, called Underland) is much darker and more warped than it was when Disney took a stab at the beloved Lewis Carroll story the first time around in 1951.

I think she might have a brain tumor

In fact, the central plot and the themes of the Tim Burton/Linda Woolverton version of Wonderland are completely different from the 1951 version, as well as Carroll’s 1865 masterpiece: where Alice is a naive little girl who simply experiences (passively, the way children normally do) the mind-bending events in the original story, she is a stubborn, creative and empowered young women who is tired of living a typical life determined and directed by her family and the overly rigid British society she was born into, and also struggles with the demands of the Underland characters to save them from the Red Queen’s cruel regime; this story is primarily about self-determination and being a captain of your destiny, rather than just going along for the ride on a course that others have set you on. You go, girl.

Of course it was no surprise that Johnny Depp was cast as the Mad Hatter and Helena Bonham Carter as the Red Queen, but these two played their characters magnificently and with delightful lunacy. Chrispin Glover was in true creepy form as Stayne, the Red Queen’s largeness-obsessed knave, and Anne Hathaway played the peaceful, cruelty-free White Queen quite well, though I would have made those black caterpillar eyebrows white to match her platinum mane. Tweedledee and Tweedledum were always amusing and played perfectly by Matt Lucas, our beloved Little Britain star. The casting director (probably largely directed by Mr. Burton) did a fabulous job, and made an excellent decision by casting Mia Wasikowska as Alice, the 20-year-old Australian actor who, before Alice, hadn’t played a lead role. She gave the grown-up Alice the strength, determination and dreaminess necessary for this role, and played the part like a seasoned professional.

The charming Tweedles

The special effects were impressive and the graphics were spellbinding, though I found myself forgetting that I was seeing the film in 3D. It is certainly a movie that should be enjoyed on the big screen, but unlike last year’s 3D blockbuster, Avatar, I think it would be just as aesthetically captivating if viewed on a regular screen.

Before you see Tim Burton’s Alice in Wonderland, check out this 107-year-old silent film version of the story, the first screen adaptation, for a reminder of how far film has come in the past century. But be warned: in this film, Alice is frighteningly masculine, a baby turns into a piglet, the Cheshire cat is glaring rather than grinning, and the special effects are…well, you’ll see.

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